Staying Cheery During The Dark Days of Winter
Barbara Lagoni, Hannah and Allan Sharapan, and Margie Mischler
A discussion about nutritional connections to mood swings, depression and low energy especially during the dark days of winter. Margie Mischler shared her inspiring story of spiraling depression and anxiety that did not respond to medication and how vitamins, diet and natural approaches lifted her back to her happy normal functioning self and we will review key nutrients and the role they play in brain health and mood.
Recorded: January 20, 2014